There’s this trend going around right now that says the #1 song on your birthday is your theme song… and mine? “If You Don’t Know Me by Now” by Simply Red. At first, I laughed. Then I paused.And thought — wow, that’s actually kind of perfect. I’ve been misunderstood for most of my life. I never quit...

There comes this point in life’s journey where everything seems to change completely. You find yourself not enjoying the things you used to. Not laughing at the same old things anymore. Your style, taste and type might even change. You either feel like a new person entirely. Or question everything y...

If you would have told me it would be love that woke me up and changed my life forever, and heartbreak that put me back together… I would have thought you were crazy. It doesn’t make logical sense to me. But love and heartbreak don’t work on logic. It’s deep seated feelings we may never understand. ...

Abundance can mean so many different things. You could have an abundance of stressors. You could have an abundance of money. You could have an abundance of problems. Or, you could find an abundance of blessings. No matter what you choose to look at, you will likely continue to have more of it… So ho...

Trauma can make it really hard to think about. a future. It can feel like the only thing that exists is the present moment. It can even make you feel like there is no such thing as the future. The thing is, even today is the future to from your trauma. Everyday is a new start, a new beginning, a fut...

One of the hardest parts of this healing journey for me has been forgiveness. A simple internet search shows forgiveness as a conscious and deliberate act of releasing anger, resentment, and the desire for revenge towards someone who has wronged us. But what if we aren't actually conscious of it? I ...

In most cases, I would tell people to trust their gut when it comes to pretty much anything in life. I mean our body is a natural system built to tell us when something is right or wrong for us. However, if you are anything like me and you have Trauma - that doesn't always work out for us. Our Traum...

Healing isn’t always easy… Today I was having a conversation with a friend about going on DND and just being unreachable right? Well I said, even if it was an emergency it’s not like I have a car to go get them or anything… What I didn’t realize in that moment… Is that deep down, this was actually a...

There was a point in time where I would get so upset by seeing others win whom I didn’t feel were worthy of winning. Somehow lying, cheating and stealing seemed to be the only way to get ahead. And then there was me who can’t even sneak snacks into a movie theatre… I didn’t understand it. It felt so...

Life has a funny way of showing us exactly what we need, when we need it. I’ve spent my whole life questioning why some people couldn’t see me… And it never occurred to me that they didn’t actually care enough try. I always kinda assumed I was the problem… But the truth is, other people see me. So t...

Life has been a little funny lately… I thought I was going to be having my hip surgery but the universe seemed to have other plans. A week before my surgery I got a phone call telling me my BMI was too high and I have to lose 20-25 lbs. I’m still not sure I fully understand that and truth be told I ...

Just found out I will be having hip surgery on February 24th so I may take a bit of a break from posting for a bit. Thank you for all the love & support.

Before I started my healing journey, I thought I had it all figured out. Life was great, or so I thought. Until one by one everything in my life started falling apart. The walls started crumbling and I felt like I was being buried alive. The truth is, life felt good because I was so disconnected fro...

After much thought and consideration, I have decided to come back to blogging. Don’t get me wrong, I had some fun with the podcast while I was doing it. I also realized I feel much more comfortable writing than I do actually speaking things aloud. That’s all part of the process though. Trial and err...

Today I came across this TikTok by MoriahDoesMagick and she mentioned taking inventory of the things in our life and asking ourselves "Does the energy that exists between me and these things feel beneficial? Does it feel healthy? Do these things feel forgotten, neglected, dirty? Where do they need m...