Here’s the thing I don’t think gets talked about enough when it comes to intent. Intent may not always change how something impacts us — and impact still matters. But that doesn’t mean intent is irrelevant. Both can be true at the same time. Think about it for a moment. You’re put into a deeply unco...

Coming into this new year feels extra heavy for me. I think there’s a part of me that hoped I’d feel better. Hoped I wouldn’t be in so much pain everyday still. Wanted to feel more like thriving verse surviving. But maybe that’s the whole point. We’re all just trying to survive something. A job we h...

In most cases, I would tell people to trust their gut when it comes to pretty much anything in life. I mean our body is a natural system built to tell us when something is right or wrong for us. However, if you are anything like me and you have Trauma - that doesn't always work out for us. Our Traum...